HYROX combines running and strength training. The competitive element has made HYROX grow rapidly and incredibly popular.
Vondelgym offers HYROX classes across Rotterdam and Amsterdam locations (Rotterdam, Amsterdam Oost, Amsterdam Zuid, Amsterdam West). We are an official HYROX gym.
HYROX is a hybrid fitness competition combining running with functional strength exercises. Each race consists of 8 rounds with 1km running followed by a specific workout station.
Competitive training format that drives motivation and pushes you to your limits.
Combines cardio endurance with functional strength for complete fitness.
Scalable for all fitness levels - from beginners to elite athletes.
We're not just a gym - we're an official HYROX training facility with locations across Amsterdam and Rotterdam.
Certified HYROX facility with authentic equipment and training protocols.
Rotterdam, Amsterdam Oost, Zuid, and West - train where it suits you best.
Train with passionate athletes who push each other to achieve more.
Multiple class times throughout the week at all locations.
Train at any of our 4 gyms across Rotterdam and Amsterdam
Vondelgym Rotterdam offers comprehensive HYROX training in our state-of-the-art facility. Access to all HYROX equipment and certified coaching staff.
Vondelgym Amsterdam East offers HYROX training in the heart of Amsterdam Oost. Modern facility with full HYROX setup and vibrant community.
Vondelgym Amsterdam South offers premium HYROX training in Zuid. Convenient location with professional coaching and complete HYROX equipment.
Vondelgym Amsterdam West offers HYROX training with a strong community focus. Full HYROX equipment and experienced coaching team.
Getting started with HYROX at Vondelgym is simple. Follow these steps to begin your hybrid fitness journey.
Visit one of our gyms and experience the facility, meet our coaches, and see HYROX training in action.
Select a membership plan that fits your goals - from unlimited access to class packages.
Get the Vondelgym member app to book classes, track progress, and connect with the community.
Attend your first HYROX class and begin your journey to become a hybrid athlete.
Multiple class times throughout the week at all 4 locations
Manage your HYROX training from your phone with the Vondelgym member app.
Reserve your spot in HYROX classes at any location
See all available HYROX classes across 4 locations
Monitor your HYROX performance and improvements
Engage with fellow HYROX athletes and trainers
Hear from HYROX athletes training at Vondelgym
Amsterdam Zuid
"The HYROX training at Vondelgym pushed me to levels I didn't think were possible. The coaching is excellent and the community is incredibly motivating."
Rotterdam
"As an official HYROX gym, Vondelgym has everything you need to prepare for competitions. The programming is smart and the facility is top-notch."
Amsterdam Oost
"The competitive atmosphere at Vondelgym drives me to train harder. Having multiple locations means I can train wherever is most convenient."
Choose the membership that fits your HYROX training goals
Perfect for those new to HYROX or wanting to try it out
Best for serious HYROX athletes and race preparation
One-on-one coaching for customized HYROX training
Common questions about HYROX training at Vondelgym
HYROX is a hybrid fitness competition that combines running with functional strength exercises. Each race consists of 8 rounds: 1km run followed by a specific workout station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls).
No! Our HYROX classes are designed for all fitness levels. Whether you're training for your first HYROX race or using the methodology for general fitness, our coaches will scale the workout to your ability.
As an official HYROX gym, Vondelgym meets HYROX standards for equipment, training methodology, and coaching certification. This ensures you're training with authentic HYROX protocols and equipment specifications.
Yes! Your membership gives you access to all 4 Vondelgym locations (Rotterdam, Amsterdam Oost, Amsterdam Zuid, and Amsterdam West). Book classes at whichever location is most convenient for you.
Just bring workout clothes and athletic shoes. All HYROX equipment (SkiErg, sleds, rowing machines, etc.) is provided at the gym. We recommend bringing water and a towel.
Download the Vondelgym member app (available on iOS and Android) to view the full schedule and book classes. You can also manage your membership and track your progress through the app.
Join Vondelgym and experience official HYROX training at 4 convenient locations across Rotterdam and Amsterdam.
